About Anusara

Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart”.
Anusara Yoga® Founded by John Friend in 1997 is a powerful hatha yoga system that celebrates a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment™. In Anusara there is a strong emphasis on creative freedom and individuality. The highest intention of practicing Anusara Yoga is to align with the flow of Grace, to awaken to the truth that our essential nature is part of divine flow. We delightfully dance with the flow of supreme Consciousness through each breath and every posture in our yoga practice. In each pose, we artistically offer our individual light and our unique music to life. There is an emphasis on remembering the spiritual purpose of hatha yoga, which includes reconnecting with our innate goodness, power, and beauty, and expressing from that divine place.
Not only is Anusara an elegant system of alignment principles and non-dual philosophy, but it is a wonderful community of highly trained teachers and fun-loving students. Anusara grows in harmony and integrity through our combined vision and Anusara Yoga teachers help to unveil the innate goodness, worthiness, and supreme nature of each student and every being.

Excerpt from the Teacher Training Manual by John Friend

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